Sandrine Aschour – Counselor/Therapist At Family the-ra-pie

I am a private practice counselor/therapist serving clients in and around Montreal, Quebec, as well as online as needed. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.

Treatment Approach

I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilize a combination of cognitive-behavioral concepts (ACT, CBT, DBT, REBT) as well as family systems and the Gottman method (for relationships). My approach is person-centered and I believe in offering solution-focused brief therapy that includes tools to help sustain the growth experienced during our sessions together.

Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in counseling and therapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

– Ralph Waldo Emerson